Paleo bread is an excellent option for those looking to avoid gluten and refined carbohydrates without giving up the pleasure of a good slice of bread! This easy-to-prepare recipe uses ingredients rich in nutrients and protein that will keep you full and energized throughout the day. Often, gluten-free breads on the market are full of additives and processed flours that are not always healthy. Therefore, this homemade bread is a perfect alternative, made with natural and healthy flours.

The Paleolithic diet—paleo for short—is meant to mimic what our hunter-gatherer ancestors ate. As with most diets, some foods are allowed and some are not, and some foods fall into a gray area. If you're new to the paleo diet, knowing what to eat for breakfast, lunch, and dinner can be hard. Our ultimate list of paleo-approved foods will help simplify your planning for dining out or cooking at home.

In the vast universe of dietary trends, few are as controversial as the so-called Lion Diet. It sounds like something extracted from a survival documentary: an incredibly restrictive regimen based on the exclusive consumption of ruminant meat (mainly beef, lamb, goat), salt, and water. The name, which evokes the image of a strong and healthy predator, has captured the attention of thousands of people seeking a radical solution to chronic or autoimmune health issues.